Pilates 360

About Pilates 360

Our Pilates studio specializes in injury rehabilitation and recovery, offering personalised sessions that support healing and restore mobility. Led by certified Instructor with experience in physical therapy and injury prevention, we tailor each workout to your specific needs- whether you're recovering from surgery , managing chronic pain , or healing from a sports injury. Our approach focuses on controlled movement, core strength, and alignment to rebuild stability and reduce strain on joints. We create a safe, supporting environment for all fitness levels.