Parkrun in Cape Town
13 parkrun listed in Cape Town, Western Cape with CastAwayZA. Get GPS directions and contact numbers on the free app.
Parkrun
Green Point Parkrun
Cape Town, Western CapeGreen Point parkrun is a free, weekly 5km community event held every Saturday at 8:00 am at the Green Point Urban Park and sports fields in Cape Town. The flat, paved course loops through the park and stadium precinct, making it accessible for both prams and wheelchairs. Participants must complete a one-time online registration and bring their personal barcode to receive a timed result. The event relies entirely on local volunteers, starts near the Park Café, and is subject to occasional cancellations due to other major events in the area.View details →ParkrunConstantia Greenbelt Parkrun
Cape Town, Western CapeThe Constantia Greenbelt parkrun is a free, weekly 5km community event held every Saturday at 8:00 AM along the Alphen Trail in Constantia, Cape Town. The course consists of a two-lap dirt and boardwalk trail route that features exposed tree roots, making it unsuitable for prams but open to dogs on short leads. Participants must complete a one-time online registration and bring a scannable barcode to receive an official timed result, with limited parking available at the Le Sueur Avenue start line.View details →ParkrunCentury City Parkrun
Cape Town, Western CapeThe Century City parkrun is a free, weekly 5km community event held every Saturday at 8:00 am at Ratanga Park in Century City, Cape Town. The flat course takes participants along scenic canal paths, around the borders of Intaka Island, and over wooden bridges, navigating a mix of paving, tarmac, and grass. It ranks among the highest-attended parkruns globally, welcoming runners and walkers of all fitness levels. While participation is entirely free, participants must complete a one-time registration online and bring a scannable personal barcode to receive an official timed result.View details →ParkrunRondebosch Common parkrun
Cape Town, Western CapeThe Rondebosch Common parkrun is a free, weekly, timed 5-kilometre event held every Saturday at 08:00 AM at Rondebosch Common in Cape Town. The flat, two-lap course follows the paved perimeter pathway clockwise along Park, Camp Ground, Sawkins, Klipfontein, and Milner Roads. Participants must register online once and bring a scannable personal barcode to receive an official time. The event is organised entirely by volunteers, welcomes walkers, runners, dogs on short leashes, and prams, and hosts its post-event social gathering at the nearby Oval Café.View details →ParkrunBellville Parkrun
Cape Town, Western CapeThe Bellville parkrun is a free, weekly 5km community event held every Saturday at 8:00 AM at Jack Muller – Danie Uys Park in Cape Town. Participants can walk, jog, or run the multi-lap course, which features a mix of paved paths and dirt roads. While registration is free, runners must bring a copy of their personal parkrun barcode to receive an official finish time. The event is entirely organized by local volunteers, and dogs are not permitted on the course.View details →ParkrunBig Bay Parkrun
Cape Town, Western CapeBig Bay parkrun is a free, timed 5km community event held every Saturday at 8:00 AM at Eden on the Bay in Big Bay, Cape Town. The course features a mix of grass, paved paths, and soft beach sand that takes participants along the coastline, offering direct views of Table Mountain and Robben Island. Because of local beach regulations, dogs are not permitted at this event, and the soft sand terrain makes the route unsuitable for prams and buggies. Participation is entirely free, but runners and walkers must register online beforehand and bring a scannable barcode to receive an official finish time.View details →ParkrunDurbanville Parkrun
Cape Town, Western CapeThe Durbanville parkrun is a free, weekly 5km timed event held every Saturday at 08:00 AM at the Meerendal Wine Estate in Cape Town. Participants must register online beforehand and bring a scannable copy of their personal barcode to receive an official finish time. The single-loop trail course features an undulating dirt path that winds through the estate's vineyards and requires a pre-run briefing at 07:50 AM. Due to venue safety regulations, dogs are strictly prohibited, and severe weather cancellations are posted by 06:45 AM on the event's social media page.View details →ParkrunZandvlei Parkrun
Cape Town, Western CapeZandvlei parkrun is a free, weekly, timed community 5km run and walk that takes place every Saturday at 08:00 AM at False Bay Lookout on Promenade Road in Muizenberg, Cape Town. The flat, single-lap route follows a gravel and grassy loop path along the scenic edge of the Zandvlei Nature Reserve. Participants must register online once and bring a scannable barcode to receive an official time, while dogs are permitted provided they are kept on a short, handheld lead.View details →ParkrunBridgetown Parkrun
Cape Town, Western CapeThe Bridgetown parkrun is a free, weekly 5km community event held every Saturday at 08:00 AM at Nantes Park in Athlone, Cape Town. The flat, two-lap course utilizes a mix of paved paths and grass tracks, offering views of Table Mountain. The event is organized entirely by volunteers and requires participants to complete a one-time registration and bring a scannable barcode to receive an official time.View details →ParkrunMelkbosstrand Parkrun
Cape Town, Western CapeThe Melkbosstrand parkrun is a free, weekly 5-kilometre community event held every Saturday at 8:00 AM in Cape Town, South Africa. The entirely beach-based course features a flat, out-and-back route on compact sand that begins and ends at the NSRI Station slipway on Beach Road. Participants must complete a one-time online registration to receive a scannable barcode for official timing, and the event allows dogs on short leads.View details →ParkrunMitchells Plain Parkrun
Cape Town, Western CapeThe Mitchells Plain parkrun is a free, weekly 5km community event held every Saturday at 08:00 AM at Westridge Gardens in Mitchells Plain, Cape Town. It features a three-lap course over a mix of grass, gravel, and paved paths, and is entirely managed by local volunteers. While participation is free, runners and walkers must register online beforehand and bring their scannable parkrun barcode to receive an official timed result.View details →ParkrunFish Hoek Parkrun
Cape Town, Western CapeThe Fish Hoek parkrun is a free, weekly community 5km event held every Saturday at 8:00 AM at the Fish Hoek Sports Fields in Cape Town. The flat but varied course consists of two anti-clockwise loops covering grass, gravel, paved paths, and sandy single-tracks. Participants must register online once before attending and bring their scannable barcode to receive a timed result.View details →ParkrunHout Bay Parkrun
Cape Town, Western CapeThe Hout Bay parkrun is a free, weekly 5km community event held every Saturday at 8:00 AM. Rather than a fast road race, it is a scenic, off-road trail event that takes participants through local wetlands, sandy paths, and muddy trails, all against a backdrop of stunning mountain views. Because the route follows narrow, winding footpaths and jeep tracks alongside the Hout Bay River, double-width buggies and prams are not allowed.View details →See all 13 parkrun in Western Cape — free
Get GPS directions, contact numbers and full offline search — 100% free.
Free GPS directions to every placeContact numbers & WhatsAppOffline access for road tripsFull search across 13,263+ placesFavourites, notes & check-in map
